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Whether you're slowly finding your fitness groove post-baby or want to spice up a workout rut, a 30-day challenge is a great answer to both. 
Returning to exercise postpartum varies from woman to woman. It depends on how active you were before and during your pregnancy. 

Kegel exercises after delivery can heal your pelvic floor and relieve discomfort. The right time to start kegel exercises depends on the type of delivery you had and how active you were during pregnancy. Use Kegels to strengthen pelvic floor muscles after pregnancy and get fit in 30 days.

Home Workout Plan for Weight Loss and Toning

Following a safe and effective postnatal workout plan will get you on the right track to becoming a happy and healthy new mom. 

Even minor parenting tasks like carrying your diaper bag and running after your toddler can make your body stiff and achy. Our stretching plan targets the spots that bug moms most. One of the things you might not hear about postpartum is how much your back will hurt. It turns out, the “new mom backache” is absolutely a thing. And it’s no wonder—your body has been through a lot. Specifically, your abdominal muscles. There are a few back pain exercises that will help to relieve back pain.

Just because you are a mum does not mean you cannot be fit. Finding time to train as a busy mother is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging. This app will help you come up with a home workout schedule for women from Monday through Sunday each week for 30 days long. This is the best home workout schedule for beginners to lose weight and get back in shape. Before you set up your weekly workout plan for women, you must make sure that you are eating healthy and getting the proper nutrition.

One thing most mums are keen to do after giving birth is to get back into shape, or even just back into exercising. Ready to get started? Check out these exercises to get you moving again and back to your normal routine in no time!

All the workout challenges increases the exercise intensity step by step and comes with multiple difficulty levels. The best way to get your bum back after pregnancy is to train your glute muscles with the right exercises. We offer glute exercises to get your curves back after pregnancy.

How Can I Improve My Postpartum Belly?
It can be hard to process the changes that happen before, during, and after pregnancy. Your body and life change in new and exciting ways. You have a new baby, new responsibilities, and a new body. One area you might feel tempted to work on improving after delivery is your postpartum belly. Over time, your postpartum belly will lessen on its own. However, there are ways you can improve your postpartum belly at home. Try to add (abdominal) exercises to your daily routine. Start with light body weight exercises like a plank.

The app provides effective and efficient muscle building and fat loss workouts. Become a fit mom in the comfort of your own home.

Features:
- Records training progress automatically
- A total of 8 challenges. Train your pelvic floor or do some relaxing yoga poses.
- Create your own challenge
- Increases exercise intensity & difficulty step by step. Very suitable for beginners.

Surpass your fitness goals by following this 30-day fit mommy challenge that'll get your pre-baby body back.

30 Day Fit Mommy Challenge

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